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Hello, friend 👋🏻

I'm Giles. I'm a Doctor turned Writer, Coach and creator of the Daily Reminders – the page a day newsletter that turns wellbeing & mental health on its head. With a smile. 🙃

The Daily Reminders

“Think less. Live more.” 💌

That's the promise of the Daily Reminders. They're written to get you out of your busy mind and present to life. No techniques, no rituals, just a no-nonsense look at the way our minds work, that automatically unlocks your inner brilliance 🤩

“One of those small things with big impact. Honestly, just sign up!” ~ Paula V.
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A short message for all existing email subscribers, from Giles 💟

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Answers to your questions about the future of the Daily Reminders emails your receive

What Daily Reminders Subscribers say →

Sandra

A great way to start the day!

“There are many unread emails in my inbox – Giles’ are not among them! It's always a fun part of my day, reading your genuine and witty emails, all highlighting this crazy human experience with much honesty and a sprinkling of humour. It's a Daily Reminder that's helpful and entertaining, thank you!”

Deborah

So grateful to have come across these!

“I find the Daily Reminders a thrilling, happy-making, captivating read. Giles is cheerful, humble, light, funny and REAL! I look forward to opening them each morning, save my favourites and re-read them when I want to feel inspired. (When's the book out??)”

Kacey

Best start to the day you'll ever experience!

“Honestly, Giles started these when I really needed it – it's been a game changer for my life. It always gives me a positive mindset to start the day. The Daily Reminders have massively reduced my stress levels and made me feel resilient again, thank you!”

Barb

Appreciate the humour, personal touch and humaneness.

“The Daily Reminders are well written, lively, human and a great, loving jolt of inspiration. It's a freeing way to start my day and helps me live life in peace and harmony. We really appreciate the time you take to do these, thank you Giles!”

Katy

The fact it's often in real time is so cool!

“I absolutely love the lighthearted and fun style of writing – that's what draws me to the Daily Reminders. There's no feeling of “I should…” when I read them, more of a delightful, “Ooh, let's see what Giles is thinking or seeing today” … like a lovely little gift! They pretty much always end up having resonance.”

Mindy

Appreciate the effort that goes into these.

“They're such a good Daily Reminder to get present and take things less seriously, and they always seem relevant to what I'm experiencing in the moment. Sometimes parenting is hard and I get caught up in my thinking – your emails are a good reminder to slow down.”

Emma

They're about dropping ego, to experience wisdom - spot on!

“I love receiving the Daily Reminders - they're a laugh out loud way of looking at the mind and its shenanigans, and spot on, for illustrating that we are not our thoughts or feelings. They're presented with great humour - they make me smile!”

Melissa

How easy it is to take ourselves too seriously!

“Giles has a lighthearted, quirky way of making sense of how we take our thinking and ourselves too seriously. I appreciate how the Daily Reminders frame the situations many of us find ourselves in, and how easy it is to find a new, more helpful thought.”

Anna

Giles has changed my life!

“I'm always such a positive person, but sometimes the mind does its thing and I can't shift the thoughts – it always wants to question everything… but then I receive the Daily Reminder from Giles and everything is suddenly much lighter, brighter and back to normal! Just being still, and living in my true, authentic self.”

Eric

I like the variety.

“We're all conditioned to look outside of ourselves for peace and wellbeing. The Daily Reminders help us to look toward where these things are actually found! It's a refreshing and positive take on being human… something we all need right now.”

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