A beautifully structured look at the MECHANICS of how we experience life, followed by a clear outline of the IMPLICATIONS. To top it off, at the end there's maybe my all time favourite segment of Wellbeing Wednesdays, where I talk about the FOUNDATIONS and the nature of change. In short, an episode not to miss!

Over an hour, we explored the following:

• How all this stuff works – what is the change we see?

• Planning vs. Being present

• How to stop worrying about the future

• Listening to intuition/wisdom (it's always got our backs)

• What we can learn from how different species experience the world

• Separate realities and why they're so important

• Seeing through our moods, so they don't control us

• Getting away from repetitive, unwanted thinking

• Learning from children's lack of over-analysis

• Where good feelings come from

• “Hopping” as the best ever metaphor for how change works